HI, I'M JESS BOURNE
Transform Your Health with Personalized Fitness and Nutrition Coaching
JESS BOURNE HEALTH
& FITNESS
ABOUT JB health & Fitness
In a world of quick fixes and conflicting advice, I offer something different... long term, sustainable health.
I’m Jess, a fitness and nutrition coach with clinical training and a passion for helping women thrive. My coaching blends expert guidance with mindset support, so you can build confidence, strength, and routines that feel like you.
Women come to me when they’re tired of starting over. I help you build sustainable habits that match your real life, without extremes, restriction, or guilt.
Here’s how we work together
Nutrition coaching that teaches you how to eat in a way that fuels your body and fits your lifestyle.
Fitness programs that help you feel strong whether you’re in the gym or at home.
Accountability & mindset support so you don’t just start, you actually follow through
You don’t need more willpower or motivation. You need the right plan and support to follow it.
Inside
THE COACHING EXPERIENCE
Real clients. Real results. This is what happens when support meets strategy.
Jess-
APPROVED RESOURCES
A clear, beginner-friendly hub for understanding macros, tracking basics, and how to make food choices that align with your goals, without obsessing.
A collection of free guided meditations to help you stay grounded, reduce stress, and build emotional resilience alongside your physical progress.
Macro-friendly recipes that are simple, satisfying, and totally doable - this is my go-to for balanced meals that support your goals and taste amazing.
Helpful Links to Get You Started
FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health