Grow
WITH
GUIDANCE
Your health journey, supported every step of the way.
Inside the Coaching program and what you can expect.
Coaching packages are built around your lifestyle, goals, and bandwidth, with weekly support to help you follow through.
1:1 Customized coaching
You’ll get a customized program, ongoing support, and the kind of accountability that helps you actually follow through.
Two coaching options are available based on the level of support you’re looking for. Continue below to explore each and find the best fit for your goals.
on MENU
the
Macro coaching for beginners
If you’re new to tracking or have felt overwhelmed by it before, I guide you through a simplified, supportive approach. Macro tracking means learning how much protein, carbohydrates, and fats your body needs each day to support your energy and goals. You’ll receive personalized macro targets, optional meal structure ideas, grocery and supplement guidance, and weekly support to help you build sustainable habits that actually stick.
Training Program
Your workouts are designed around your lifestyle, not the other way around. Whether you’re at home or in the gym, you’ll follow a progressive strength program tailored to your goals, with weekly adjustments, cardio guidance, and movement targets to support your progress. Included in full coaching package.
mindset & accountability
Every plan includes coaching beyond the physical. You’ll complete weekly check-ins that I review to provide constructive feedback and guidance for staying on track. I’m accessible via text for questions, motivation, and midweek check-ins to keep you accountable and supported. Through ongoing weekly support and mindset prompts, we focus on reflection, progress, and building the consistency that makes results last.
Nutrition coaching & habit strategy
Focusing on how your nutrition supports fullness, energy, and day-to-day consistency. We address factors like fiber intake, hydration, and patterns around added sugars or mindless snacking that often interfere with results. Together, we establish practical habits and problem-solve real-life challenges so healthy choices become easier and more automatic over time.
Optional Monthly Coaching Call (Add-On)
If you want deeper support or space to talk things through, you can add a private 30-minute coaching call each month. Helpful for additional needed support beyond the baseline coaching program.
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COACHING Experience
Real support, flexible structure, and honest feedback. Built to work with your life, not against it.
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Partial package: Nutrition & Mindset Focus
Focused on nutrition, mindset, accountability, and step goals. You’ll get guidance on macros, portion control, balanced meals, and building sustainable habits. This is an ideal option for improving your relationship with food, consistency, and overall lifestyle.
Full package: COmprehensive coaching
Included Across Packages:
Includes everything in the Partial option, plus fully customized workout programming (home or gym), cardio guidance, and advanced physique-focused support. Designed for clients seeking full-spectrum support across training, nutrition, and mindset to create lasting body composition changes. This package provides the most effective way for clients to consistently progress toward their body composition and lifestyle goals.
All clients commit to a minimum of 12 weeks to ensure meaningful progress. Both options provide ongoing support, education, and accountability. The focus is on long-term behaviour change, helping you move away from extremes like restriction or perfectionism and build a balanced, sustainable approach to health.
Coaching Plans to Fit Your Needs
Setting Yourself Up for Success
To keep things simple, structured, and clear, we use a few key tools throughout your coaching journey:
Training & Progress Tracking: Fitness app, MyFitnessPal, and printable/paper-based forms.
Weekly Check-Ins: Custom form to reflect, review, and update.
Communication: Text, email, and voice memos.
tools, tips & tricks
tracking tools & coaching platforms
It was such an incredible experience working with Negroni — highly recommend it!
Hugo Lawrence,
Oatly CEO
Maximize Your Results
Make Your Check-ins Count
Weekly check-ins are the foundation of this coaching process. They give you space to reflect, track progress, and receive meaningful feedback tailored to your goals. The more time and thought you put into them, the more you’ll get out of coaching. Don’t rush it, this is where the real change takes shape.
Prioritize Check-Ins
Capture Your Progress
Revisit Your Goals Often
When you receive feedback, take time to actively engage with it. Write down notes, questions, or insights, either in a journal or in your phone. This step helps you absorb what’s working, spot what needs adjusting, and turn feedback into real progress.
Write down the goals you share with me. Both your big-picture goals at the start and the smaller ones we set each week. Keeping them in one place lets you reflect, stay focused, and check in with yourself: “Is this choice moving me closer to what I said I wanted?” It's a simple habit that strengthens your alignment and accountability over time.
Use Your Feedback
Weekly check-ins include progress photos, not for comparison to others, but to track your own growth over time. These images stay between you and your coach and provide a powerful visual reminder of how far you’ve come. They help us assess changes that numbers might miss and reconnect you with your current goals.
FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health — FOLLOW ALONG @Jess.Bourne_health