why i do this work
I started this coaching practice because I know how it feels to be overwhelmed by wellness advice that doesn’t fit real life. As a nurse and a woman who’s been through my own health reset, I created a space where women could get expert guidance, mindset support, and real accountability without restriction or judgment.
How I work
My coaching blends macro nutrition, sustainable fitness programming, and mindset support, grounded in both science and lived experience.
I work with women who are done with the “all or nothing” trap. Real change comes from clarity around goals, consistency, and having a coach who actually listens. I check in weekly, adjust your plan based on your progress, and support you through the messy middle, not just the starting line.
When we work together, you’re not just getting a program. You’re getting a partner.
Certified Fitness Coach (ISSA)
Precision Nutrition Certified
Health Mindset Coaching Certified (HMCC)
Registered Nurse (BScN): Specialty labor and delivery
Internationally certified fitness coach with over six years of hands-on experience achieving real-world client results. I specialize in strength training, body recomposition, and sustainable fat loss, creating individualized programs that adapt to real lifestyles and help clients build long-term consistency, confidence, and results.
Trained in evidence-based nutrition coaching focused on behavior change, food relationship, and long-term adherence. I prioritize realistic nutrition strategies that support energy, performance, hormonal balance, and sustainable consistency.
Specialized training in mindset, habit formation, and identity-based change. Helping clients overcome all-or-nothing thinking, emotional eating, burnout, and self-sabotage to create lasting health transformations.
Registered Nurse with over a decade of clinical experience in labor and delivery, providing a deep understanding of women’s physiology, recovery, and stress responses. This background informs safe, informed coaching that aligns with each stage of a woman’s health journey.
My Credentials
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